154 pages 4.8 (298 reviews) 8 chapters
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Strength Training 101
by Coach Shivakant Yadav
⭐⭐⭐⭐⭐4.8 · 298 reviews
Strength is the foundation of every physique goal. Learn flawless technique on the core barbell lifts, how to program for steady strength gains, and how to stay injury-free.
₹449
₹189
BeginnerBarbell
Table of Contents
01Why Strength First
02The Squat
03The Bench Press
04The Deadlift
05Overhead Press
06Programming Strength
07Warm-ups & Mobility
0812-Week Strength Plan
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