162 pages 4.8 (503 reviews) 8 chapters
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Home Workout Bible
by Coach Shivakant Yadav
⭐⭐⭐⭐⭐4.8 · 503 reviews
No gym? No problem. 100+ scientifically sequenced bodyweight exercises with a full 12-week progressive program. Each phase builds on the last for continuous strength and muscle gains.
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Table of Contents
01Bodyweight Fundamentals
02Upper Body Mastery
03Core & Abs Blueprint
04Lower Body Power
05HIIT at Home
06Mobility & Flexibility
0712-Week Program
08Fuelling Home Workouts
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